Sleep deprivation is one of the biggest challenges faced by almost all work at home professionals.
Serving clients from the other side of the world literally means working on their time zone. In the local setting, staying energetic until early morning may be easy, but getting enough sleep during the day to recharge might be a problem.
So, we’ve come to this point of overcoming what we can say is the greatest disadvantage of working at home – staying constantly awake at night during workdays.
That means a minimum of eight (8) hours a day, five days a week. To be able to do that, quality rest is a must. Below are some tips to help get the needed sleep during the day: